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Calories in Lowes foods, chili sauce: Protein, Carbs & Fat

Lowes foods, chili sauce contains 118 kcal per 100g, with 0.0g of protein, 23.5g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g.

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Nutritional Overview

Lowes foods, chili sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 118 kcal of energy, 0.0g of protein, 23.5g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 23.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Lowes foods, chili sauce is 118 kcal per 100g on its own, but the real number is what it adds to your full day. Our carbs food calculator shows you that.

Frequently Asked Questions

How many calories are in Lowes foods, chili sauce?

Lowes foods, chili sauce contains 118 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lowes foods, chili sauce a good source of protein?

Lowes foods, chili sauce contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Lowes foods, chili sauce low in fat?

Yes, Lowes foods, chili sauce contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Lowes foods, chili sauce high in sugar?

Lowes foods, chili sauce contains 23.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Lowes foods, chili sauce high in salt?

Lowes foods, chili sauce contains 3.82g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 64% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Lowes foods, chili sauce (118 kcal per 100g). Open one, or tap Compare to see them side by side.

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