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Lowes foods, 12 taco shells Calories, Macros & Key Nutrients

Lowes foods, 12 taco shells contains 469 kcal per 100g, with 6.3g of protein, 65.6g of carbohydrates, and 18.8g of fat. At 469 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Lowes foods, 12 taco shells is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 469 kcal of energy, 6.3g of protein, 65.6g of carbohydrates, and 18.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.8g per 100g (15.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.04g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 469 kcal per 100g, largely due to its fat content (18.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However Lowes foods, 12 taco shells ends up on your plate, its 469 kcal per 100g still counts. Our daily nutrition calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Lowes foods, 12 taco shells?

Lowes foods, 12 taco shells contains 469 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Lowes foods, 12 taco shells high in fat?

Yes, according to FSA traffic-light guidelines, Lowes foods, 12 taco shells is classified as high in fat with 18.8g per 100g (the threshold is 17.5g). Of this, 15.6g is saturated fat.

Is Lowes foods, 12 taco shells low in sugar?

Yes, Lowes foods, 12 taco shells has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lowes foods, 12 taco shells low in salt?

Yes, Lowes foods, 12 taco shells contains only 0.04g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Lowes foods, 12 taco shells high in fibre?

Yes, Lowes foods, 12 taco shells provides 6.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Lowes foods, 12 taco shells so high in calories?

At 469 kcal per 100g, Lowes foods, 12 taco shells is energy-dense, primarily due to its high fat content (18.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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