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Calories in Lions Prep Shoyu Chicken Thighs: Protein, Carbs & Fat

Lions Prep Shoyu Chicken Thighs contains 134 kcal per 100g, with 10.8g of protein, 14.0g of carbohydrates, and 3.4g of fat. High in protein, providing 10.8g per 100g.

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Nutritional Overview

Lions Prep Shoyu Chicken Thighs is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 134 kcal of energy, 10.8g of protein, 14.0g of carbohydrates, and 3.4g of fat.

It is a good source of protein, providing 10.8g per 100g (around 32% of its energy), approximately 22% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 4.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Lions Prep Shoyu Chicken Thighs is 134 kcal per 100g on its own, but the real number is what it adds to your full day. Our breakfast calculator shows you that.

Frequently Asked Questions

How many calories are in Lions Prep Shoyu Chicken Thighs?

Lions Prep Shoyu Chicken Thighs contains 134 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lions Prep Shoyu Chicken Thighs high in protein?

Yes, Lions Prep Shoyu Chicken Thighs provides 10.8g of protein per 100g (around 32% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lions Prep Shoyu Chicken Thighs provides 22% of this.

Is Lions Prep Shoyu Chicken Thighs low in sugar?

Yes, Lions Prep Shoyu Chicken Thighs has only 4.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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