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Lions Prep Harissa Lamb Meatballs: Nutritional Values & Calorie Data

Lions Prep Harissa Lamb Meatballs contains 114 kcal per 100g, with 7.9g of protein, 10.0g of carbohydrates, and 4.5g of fat. High in protein, providing 7.9g per 100g.

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Nutritional Overview

Lions Prep Harissa Lamb Meatballs is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 114 kcal of energy, 7.9g of protein, 10.0g of carbohydrates, and 4.5g of fat.

It is a good source of protein, providing 7.9g per 100g (around 28% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.04g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Lions Prep Harissa Lamb Meatballs sits at 114 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our kcal food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Lions Prep Harissa Lamb Meatballs?

Lions Prep Harissa Lamb Meatballs contains 114 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lions Prep Harissa Lamb Meatballs high in protein?

Yes, Lions Prep Harissa Lamb Meatballs provides 7.9g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lions Prep Harissa Lamb Meatballs provides 16% of this.

Is Lions Prep Harissa Lamb Meatballs low in sugar?

Yes, Lions Prep Harissa Lamb Meatballs has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lions Prep Harissa Lamb Meatballs low in salt?

Yes, Lions Prep Harissa Lamb Meatballs contains only 0.04g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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