How Many Calories in Lion's Prep Chocolate, Cherry, Peanut, Caramel Oats?
Lion's Prep Chocolate, Cherry, Peanut, Caramel Oats contains 220 kcal per 100g, with 6.1g of protein, 18.1g of carbohydrates, and 13.1g of fat.
- Brand: Lions Prep
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Lion's Prep Chocolate, Cherry, Peanut, Caramel Oats is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 220 kcal of energy, 6.1g of protein, 18.1g of carbohydrates, and 13.1g of fat.
Each 100g serving contains 0.13g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Every 100g of Lion's Prep Chocolate, Cherry, Peanut, Caramel Oats adds 220 kcal to your day. Our quick calorie counter keeps that running total accurate as you go.
Frequently Asked Questions
How many calories are in Lion's Prep Chocolate, Cherry, Peanut, Caramel Oats?
Lion's Prep Chocolate, Cherry, Peanut, Caramel Oats contains 220 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.
Is Lion's Prep Chocolate, Cherry, Peanut, Caramel Oats low in salt?
Yes, Lion's Prep Chocolate, Cherry, Peanut, Caramel Oats contains only 0.13g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
- British Heart Foundation — heart-healthy eating advice and dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Lion's Prep Chocolate, Cherry, Peanut, Caramel Oats (220 kcal per 100g). Open one, or tap Compare to see them side by side.