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Linda mccartney's Tofu mince Calories, Macros & Key Nutrients

Linda mccartney's Tofu mince contains 164 kcal per 100g, with 19.2g of protein, 9.9g of carbohydrates, and 4.7g of fat. High in protein, providing 19.2g per 100g. It is suitable for vegans.

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Nutritional Overview

Linda mccartney's Tofu mince is a food item that can be part of a varied diet. Per 100g serving, it provides 164 kcal of energy, 19.2g of protein, 9.9g of carbohydrates, and 4.7g of fat.

It is a good source of protein, providing 19.2g per 100g (around 47% of its energy), approximately 38% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Linda mccartney's Tofu mince is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. However Linda mccartney's Tofu mince ends up on your plate, its 164 kcal per 100g still counts. Our daily food calorie calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Linda mccartney's Tofu mince?

Linda mccartney's Tofu mince contains 164 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Linda mccartney's Tofu mince high in protein?

Yes, Linda mccartney's Tofu mince provides 19.2g of protein per 100g (around 47% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Linda mccartney's Tofu mince provides 38% of this.

Is Linda mccartney's Tofu mince low in sugar?

Yes, Linda mccartney's Tofu mince has only 3.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Linda mccartney's Tofu mince suitable for vegans?

Yes, Linda mccartney's Tofu mince is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 164 kcal and 19.2g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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