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Linda McCartney vegetarian red onion & rosemary sausages Calories & Nutrition Facts

Linda McCartney vegetarian red onion & rosemary sausages contains 123 kcal per 100g, with 16.5g of protein, 4.0g of carbohydrates, and 3.2g of fat. It is high in protein. A vegan-friendly option.

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Nutritional Overview

Linda McCartney vegetarian red onion & rosemary sausages is a food item that can be part of a varied diet. Per 100g serving, it provides 123 kcal of energy, 16.5g of protein, 4.0g of carbohydrates, and 3.2g of fat.

It is a good source of protein, providing 16.5g per 100g (around 54% of its energy), approximately 33% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Linda McCartney vegetarian red onion & rosemary sausages is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Linda McCartney vegetarian red onion & rosemary sausages comes in at 123 kcal per 100g. Our food calories calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Linda McCartney vegetarian red onion & rosemary sausages?

Linda McCartney vegetarian red onion & rosemary sausages contains 123 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Linda McCartney vegetarian red onion & rosemary sausages high in protein?

Yes, Linda McCartney vegetarian red onion & rosemary sausages provides 16.5g of protein per 100g (around 54% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Linda McCartney vegetarian red onion & rosemary sausages provides 33% of this.

Is Linda McCartney vegetarian red onion & rosemary sausages low in sugar?

Yes, Linda McCartney vegetarian red onion & rosemary sausages has only 1.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Linda McCartney vegetarian red onion & rosemary sausages high in fibre?

Yes, Linda McCartney vegetarian red onion & rosemary sausages provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Linda McCartney vegetarian red onion & rosemary sausages suitable for vegans?

Yes, Linda McCartney vegetarian red onion & rosemary sausages is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 123 kcal and 16.5g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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