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Linda McCartney Vegetarian pulled pork: Calories, Protein & Nutrition Guide

Linda McCartney Vegetarian pulled pork contains 189 kcal per 100g, with 19.5g of protein, 6.2g of carbohydrates, and 8.6g of fat. It is high in protein. A vegan-friendly option.

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Nutritional Overview

Linda McCartney Vegetarian pulled pork is a food item that can be part of a varied diet. Per 100g serving, it provides 189 kcal of energy, 19.5g of protein, 6.2g of carbohydrates, and 8.6g of fat.

It is a good source of protein, providing 19.5g per 100g (around 41% of its energy), approximately 39% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Linda McCartney Vegetarian pulled pork is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Linda McCartney Vegetarian pulled pork pushes your daily count? At 189 kcal per 100g, our meal calorie counter shows you the real number.

Frequently Asked Questions

How many calories are in Linda McCartney Vegetarian pulled pork?

Linda McCartney Vegetarian pulled pork contains 189 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Linda McCartney Vegetarian pulled pork high in protein?

Yes, Linda McCartney Vegetarian pulled pork provides 19.5g of protein per 100g (around 41% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Linda McCartney Vegetarian pulled pork provides 39% of this.

Is Linda McCartney Vegetarian pulled pork low in sugar?

Yes, Linda McCartney Vegetarian pulled pork has only 0.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Linda McCartney Vegetarian pulled pork high in salt?

Linda McCartney Vegetarian pulled pork contains 1.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Is Linda McCartney Vegetarian pulled pork suitable for vegans?

Yes, Linda McCartney Vegetarian pulled pork is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 189 kcal and 19.5g of protein per 100g.

Does Linda McCartney Vegetarian pulled pork contain any allergens?

Yes, Linda McCartney Vegetarian pulled pork contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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