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Calorie & Nutrition Information for Linda McCartney Vegan Quarter pound burgers

Linda McCartney Vegan Quarter pound burgers contains 229 kcal per 100g, with 19.4g of protein, 4.9g of carbohydrates, and 14.1g of fat. A good source of protein, with 19.4g per 100g. Naturally vegan and plant-based.

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Nutritional Overview

Linda McCartney Vegan Quarter pound burgers is a food item that can be part of a varied diet. Per 100g serving, it provides 229 kcal of energy, 19.4g of protein, 4.9g of carbohydrates, and 14.1g of fat.

It is a good source of protein, providing 19.4g per 100g (around 34% of its energy), approximately 39% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Linda McCartney Vegan Quarter pound burgers is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Linda McCartney Vegan Quarter pound burgers? It's 229 kcal per 100g, and our menu calorie calculator keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Linda McCartney Vegan Quarter pound burgers?

Linda McCartney Vegan Quarter pound burgers contains 229 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Linda McCartney Vegan Quarter pound burgers high in protein?

Yes, Linda McCartney Vegan Quarter pound burgers provides 19.4g of protein per 100g (around 34% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Linda McCartney Vegan Quarter pound burgers provides 39% of this.

Is Linda McCartney Vegan Quarter pound burgers low in sugar?

Yes, Linda McCartney Vegan Quarter pound burgers has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Linda McCartney Vegan Quarter pound burgers high in fibre?

Yes, Linda McCartney Vegan Quarter pound burgers provides 6.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Linda McCartney Vegan Quarter pound burgers suitable for vegans?

Yes, Linda McCartney Vegan Quarter pound burgers is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 229 kcal and 19.4g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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