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Home › Calories › Condiments & Sauces › Les Moulins Mahjoub Organic Tunisian Sundried Tomato Harissa

Les Moulins Mahjoub Organic Tunisian Sundried Tomato Harissa: Full Macro & Calorie Guide

Les Moulins Mahjoub Organic Tunisian Sundried Tomato Harissa contains 409 kcal per 100g, with 0.0g of protein, 27.3g of carbohydrates, and 31.8g of fat. Relatively high in calories, packing 409 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Les Moulins Mahjoub Organic Tunisian Sundried Tomato Harissa is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 409 kcal of energy, 0.0g of protein, 27.3g of carbohydrates, and 31.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 31.8g per 100g (4.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 409 kcal per 100g, largely due to its fat content (31.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. A 100g portion of Les Moulins Mahjoub Organic Tunisian Sundried Tomato Harissa is 409 kcal. Our kcal checker tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Les Moulins Mahjoub Organic Tunisian Sundried Tomato Harissa?

Les Moulins Mahjoub Organic Tunisian Sundried Tomato Harissa contains 409 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Les Moulins Mahjoub Organic Tunisian Sundried Tomato Harissa a good source of protein?

Les Moulins Mahjoub Organic Tunisian Sundried Tomato Harissa contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Les Moulins Mahjoub Organic Tunisian Sundried Tomato Harissa high in fat?

Yes, according to FSA traffic-light guidelines, Les Moulins Mahjoub Organic Tunisian Sundried Tomato Harissa is classified as high in fat with 31.8g per 100g (the threshold is 17.5g). Of this, 4.5g is saturated fat.

Why is Les Moulins Mahjoub Organic Tunisian Sundried Tomato Harissa so high in calories?

At 409 kcal per 100g, Les Moulins Mahjoub Organic Tunisian Sundried Tomato Harissa is energy-dense, primarily due to its high fat content (31.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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