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How Many Calories in Vegan Mince (cooked)?

Vegan Mince (cooked) contains 140 kcal per 100g, with 16.0g of protein, 5.0g of carbohydrates, and 6.5g of fat. High in protein, providing 16.0g per 100g. It is suitable for vegans.

  • Contains: Soy
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.00mg, Calcium 25.0mg, Vitamin C 1.0mg
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Nutritional Overview

Vegan Mince (cooked) is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 140 kcal of energy, 16.0g of protein, 5.0g of carbohydrates, and 6.5g of fat.

It is a good source of protein, providing 16.0g per 100g (around 46% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Vegan Mince (cooked) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. At 140 kcal per 100g, Vegan Mince (cooked) can add up fast if you're not tracking it. Our free calorie tracker uk keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Vegan Mince (cooked)?

Vegan Mince (cooked) contains 140 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Vegan Mince (cooked) high in protein?

Yes, Vegan Mince (cooked) provides 16.0g of protein per 100g (around 46% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Vegan Mince (cooked) provides 32% of this.

Is Vegan Mince (cooked) low in sugar?

Yes, Vegan Mince (cooked) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Vegan Mince (cooked) suitable for vegans?

Yes, Vegan Mince (cooked) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 140 kcal and 16.0g of protein per 100g.

Is Vegan Mince (cooked) halal?

Yes, Vegan Mince (cooked) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Vegan Mince (cooked) contain any allergens?

Yes, Vegan Mince (cooked) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Vegan Mince (cooked) a good source of iron?

Vegan Mince (cooked) contains 2.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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