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Calorie & Nutrition Information for Tempeh Goreng (fried tempeh)

Tempeh Goreng (fried tempeh) contains 225 kcal per 100g, with 18.0g of protein, 10.0g of carbohydrates, and 13.5g of fat. It is high in protein. A vegan-friendly option.

  • Contains: Soy
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.70mg, Calcium 111.0mg, Vitamin C 0.0mg
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Nutritional Overview

Tempeh Goreng (fried tempeh) is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 225 kcal of energy, 18.0g of protein, 10.0g of carbohydrates, and 13.5g of fat.

It is a good source of protein, providing 18.0g per 100g (around 32% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.7mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

With 111mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Tempeh Goreng (fried tempeh) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Curious what Tempeh Goreng (fried tempeh) actually costs your daily total? At 225 kcal per 100g, our meal nutrition calculator works it out instantly.

Frequently Asked Questions

How many calories are in Tempeh Goreng (fried tempeh)?

Tempeh Goreng (fried tempeh) contains 225 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tempeh Goreng (fried tempeh) high in protein?

Yes, Tempeh Goreng (fried tempeh) provides 18.0g of protein per 100g (around 32% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tempeh Goreng (fried tempeh) provides 36% of this.

Is Tempeh Goreng (fried tempeh) low in sugar?

Yes, Tempeh Goreng (fried tempeh) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tempeh Goreng (fried tempeh) suitable for vegans?

Yes, Tempeh Goreng (fried tempeh) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 225 kcal and 18.0g of protein per 100g.

Is Tempeh Goreng (fried tempeh) halal?

Yes, Tempeh Goreng (fried tempeh) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Tempeh Goreng (fried tempeh) contain any allergens?

Yes, Tempeh Goreng (fried tempeh) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Tempeh Goreng (fried tempeh) a good source of iron?

Tempeh Goreng (fried tempeh) contains 2.70mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Tempeh Goreng (fried tempeh) a good source of calcium?

Tempeh Goreng (fried tempeh) provides 111mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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