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Smoked Tofu Calories & Nutrition Facts

Smoked Tofu contains 144 kcal per 100g, with 15.7g of protein, 1.2g of carbohydrates, and 8.7g of fat. A high-protein, keto-friendly food with minimal carbohydrates. It is suitable for vegans.

  • Contains: Soy
  • Dietary: Keto, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.61mg, Calcium 350.0mg, Vitamin C 0.0mg
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Nutritional Overview

Smoked Tofu is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 144 kcal of energy, 15.7g of protein, 1.2g of carbohydrates, and 8.7g of fat.

It is a good source of protein, providing 15.7g per 100g (around 44% of its energy), approximately 31% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 350mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Smoked Tofu is suitable for ketogenic (with only 1.2g of carbs per 100g), vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Smoked Tofu has 144 kcal per 100g, a real figure worth logging rather than guessing. Our uk calorie calculator makes that easy.

Frequently Asked Questions

How many calories are in Smoked Tofu?

Smoked Tofu contains 144 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Smoked Tofu high in protein?

Yes, Smoked Tofu provides 15.7g of protein per 100g (around 44% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Smoked Tofu provides 31% of this.

Is Smoked Tofu low in sugar?

Yes, Smoked Tofu has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Smoked Tofu keto-friendly?

Yes, with only 1.2g of carbohydrates per 100g, Smoked Tofu fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Smoked Tofu suitable for vegans?

Yes, Smoked Tofu is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 144 kcal and 15.7g of protein per 100g.

Is Smoked Tofu halal?

Yes, Smoked Tofu is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Smoked Tofu contain any allergens?

Yes, Smoked Tofu contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Smoked Tofu a good source of calcium?

Smoked Tofu provides 350mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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