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Pelēkie Zirņi ar Speķi (grey peas & bacon): Nutritional Values & Calorie Data

Pelēkie Zirņi ar Speķi (grey peas & bacon) contains 145 kcal per 100g, with 7.0g of protein, 18.0g of carbohydrates, and 5.0g of fat.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 5.0mg, Vitamin C 0.0mg
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Nutritional Overview

Pelēkie Zirņi ar Speķi (grey peas & bacon) is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 145 kcal of energy, 7.0g of protein, 18.0g of carbohydrates, and 5.0g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 5.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. How much does Pelēkie Zirņi ar Speķi (grey peas & bacon) really add to your day? At 145 kcal per 100g, our food calories checker tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Pelēkie Zirņi ar Speķi (grey peas & bacon)?

Pelēkie Zirņi ar Speķi (grey peas & bacon) contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pelēkie Zirņi ar Speķi (grey peas & bacon) low in sugar?

Yes, Pelēkie Zirņi ar Speķi (grey peas & bacon) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pelēkie Zirņi ar Speķi (grey peas & bacon) high in fibre?

Yes, Pelēkie Zirņi ar Speķi (grey peas & bacon) provides 5.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Pelēkie Zirņi ar Speķi (grey peas & bacon) free from major allergens?

Pelēkie Zirņi ar Speķi (grey peas & bacon) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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