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Maple Baked Beans: Calories, Protein & Nutrition Guide

Maple Baked Beans contains 135 kcal per 100g, with 5.5g of protein, 22.0g of carbohydrates, and 1.5g of fat. Low in fat, with just 1.5g per 100g.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Iron 1.90mg, Calcium 53.0mg, Vitamin C 1.0mg
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Nutritional Overview

Maple Baked Beans is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 135 kcal of energy, 5.5g of protein, 22.0g of carbohydrates, and 1.5g of fat.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Not sure how far Maple Baked Beans pushes your daily count? At 135 kcal per 100g, our meal calorie counter shows you the real number.

Frequently Asked Questions

How many calories are in Maple Baked Beans?

Maple Baked Beans contains 135 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Maple Baked Beans low in fat?

Yes, Maple Baked Beans contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Maple Baked Beans free from major allergens?

Maple Baked Beans does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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