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Heinz Curry Chickpeas: Nutritional Values & Calorie Data

Heinz Curry Chickpeas contains 95 kcal per 100g, with 4.6g of protein, 9.1g of carbohydrates, and 3.9g of fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Heinz Curry Chickpeas is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 95 kcal of energy, 4.6g of protein, 9.1g of carbohydrates, and 3.9g of fat.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Heinz Curry Chickpeas is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. How much does Heinz Curry Chickpeas really add to your day? At 95 kcal per 100g, our calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Heinz Curry Chickpeas?

Heinz Curry Chickpeas contains 95 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Heinz Curry Chickpeas low in sugar?

Yes, Heinz Curry Chickpeas has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Heinz Curry Chickpeas suitable for vegans?

Yes, Heinz Curry Chickpeas is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 95 kcal and 4.6g of protein per 100g.

Is Heinz Curry Chickpeas free from major allergens?

Heinz Curry Chickpeas does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

Data source for this food

  1. Morrisons (groceries.morrisons.com) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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