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Edamame (salted, in pod): Full Macro & Calorie Guide

Edamame (salted, in pod) contains 110 kcal per 100g, with 10.0g of protein, 8.0g of carbohydrates, and 4.5g of fat. High in protein, providing 10.0g per 100g. It is suitable for vegans.

  • Contains: Soy
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.27mg, Calcium 63.0mg, Vitamin C 6.1mg
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Nutritional Overview

Edamame (salted, in pod) is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 110 kcal of energy, 10.0g of protein, 8.0g of carbohydrates, and 4.5g of fat.

It is a good source of protein, providing 10.0g per 100g (around 36% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.3mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving provides 4.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Edamame (salted, in pod) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Edamame (salted, in pod)'s real energy value is 110 kcal per 100g. Our breakfast calories calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Edamame (salted, in pod)?

Edamame (salted, in pod) contains 110 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Edamame (salted, in pod) high in protein?

Yes, Edamame (salted, in pod) provides 10.0g of protein per 100g (around 36% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Edamame (salted, in pod) provides 20% of this.

Is Edamame (salted, in pod) low in sugar?

Yes, Edamame (salted, in pod) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Edamame (salted, in pod) high in fibre?

Yes, Edamame (salted, in pod) provides 4.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Edamame (salted, in pod) suitable for vegans?

Yes, Edamame (salted, in pod) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 110 kcal and 10.0g of protein per 100g.

Is Edamame (salted, in pod) halal?

Yes, Edamame (salted, in pod) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Edamame (salted, in pod) contain any allergens?

Yes, Edamame (salted, in pod) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Edamame (salted, in pod) a good source of iron?

Edamame (salted, in pod) contains 2.27mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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