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Calories in Chana Chaat (chickpea salad): Protein, Carbs & Fat

Chana Chaat (chickpea salad) contains 125 kcal per 100g, with 5.5g of protein, 18.0g of carbohydrates, and 3.5g of fat. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.47mg, Calcium 25.0mg, Vitamin C 40.0mg
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Nutritional Overview

Chana Chaat (chickpea salad) is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 125 kcal of energy, 5.5g of protein, 18.0g of carbohydrates, and 3.5g of fat.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 40.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving provides 4.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Chana Chaat (chickpea salad) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Chana Chaat (chickpea salad) is 125 kcal per 100g on its own, but the real number is what it adds to your full day. Our nutrition checker shows you that.

Frequently Asked Questions

How many calories are in Chana Chaat (chickpea salad)?

Chana Chaat (chickpea salad) contains 125 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chana Chaat (chickpea salad) low in sugar?

Yes, Chana Chaat (chickpea salad) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Chana Chaat (chickpea salad) high in fibre?

Yes, Chana Chaat (chickpea salad) provides 4.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Chana Chaat (chickpea salad) suitable for vegans?

Yes, Chana Chaat (chickpea salad) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 125 kcal and 5.5g of protein per 100g.

Is Chana Chaat (chickpea salad) free from major allergens?

Chana Chaat (chickpea salad) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Chana Chaat (chickpea salad) rich in vitamin C?

Yes, Chana Chaat (chickpea salad) contains 40.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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