Skip to main content
Menu

Home › Calories › Plant-Based Alternatives › kinda dairy free che*se

How Many Calories in kinda dairy free che*se?

kinda dairy free che*se contains 531 kcal per 100g, with 11.0g of protein, 12.0g of carbohydrates, and 49.0g of fat. Relatively high in calories, packing 531 kcal per 100g.

  • Brand: kinda
  • Contains: Tree Nuts, Soy
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

kinda dairy free che*se is a food item that can be part of a varied diet. Per 100g serving, it provides 531 kcal of energy, 11.0g of protein, 12.0g of carbohydrates, and 49.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 49.0g per 100g (26.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 531 kcal per 100g, largely due to its fat content (49.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Every 100g of kinda dairy free che*se adds 531 kcal to your day. Our food nutrition value calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in kinda dairy free che*se?

kinda dairy free che*se contains 531 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is kinda dairy free che*se high in fat?

Yes, according to FSA traffic-light guidelines, kinda dairy free che*se is classified as high in fat with 49.0g per 100g (the threshold is 17.5g). Of this, 26.0g is saturated fat.

Is kinda dairy free che*se low in sugar?

Yes, kinda dairy free che*se has only 3.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is kinda dairy free che*se high in salt?

kinda dairy free che*se contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Does kinda dairy free che*se contain any allergens?

Yes, kinda dairy free che*se contains the following allergens: tree nuts, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is kinda dairy free che*se so high in calories?

At 531 kcal per 100g, kinda dairy free che*se is energy-dense, primarily due to its high fat content (49.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than kinda dairy free che*se (531 kcal per 100g). Tap one to compare them side by side.

Related Foods