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Kalguksu (knife-cut noodle soup): Calorie Count & Nutritional Breakdown

Kalguksu (knife-cut noodle soup) contains 85 kcal per 100g, with 4.0g of protein, 14.0g of carbohydrates, and 1.5g of fat. It is low in fat.

  • Contains: Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Kalguksu (knife-cut noodle soup) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 85 kcal of energy, 4.0g of protein, 14.0g of carbohydrates, and 1.5g of fat.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Kalguksu (knife-cut noodle soup) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Kalguksu (knife-cut noodle soup) fits your daily goal? At 85 kcal per 100g, our calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Kalguksu (knife-cut noodle soup)?

Kalguksu (knife-cut noodle soup) contains 85 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kalguksu (knife-cut noodle soup) low in fat?

Yes, Kalguksu (knife-cut noodle soup) contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Kalguksu (knife-cut noodle soup) low in sugar?

Yes, Kalguksu (knife-cut noodle soup) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Kalguksu (knife-cut noodle soup) contain any allergens?

Yes, Kalguksu (knife-cut noodle soup) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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