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Joe's Savory Sauce Calories & Nutrition Facts

Joe's Savory Sauce contains 318 kcal per 100g, with 0.0g of protein, 7.1g of carbohydrates, and 31.8g of fat.

  • Brand: Joe's
  • Contains: Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Joe's Savory Sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 318 kcal of energy, 0.0g of protein, 7.1g of carbohydrates, and 31.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 31.8g per 100g (1.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. Here is the real figure for Joe's Savory Sauce: 318 kcal per 100g. Our fast food calories counter keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Joe's Savory Sauce?

Joe's Savory Sauce contains 318 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Joe's Savory Sauce a good source of protein?

Joe's Savory Sauce contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Joe's Savory Sauce high in fat?

Yes, according to FSA traffic-light guidelines, Joe's Savory Sauce is classified as high in fat with 31.8g per 100g (the threshold is 17.5g). Of this, 1.4g is saturated fat.

Is Joe's Savory Sauce high in salt?

Joe's Savory Sauce contains 2.65g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 44% of this.

Does Joe's Savory Sauce contain any allergens?

Yes, Joe's Savory Sauce contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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