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Jack's Hash Browns (Ovened): Full Macro & Calorie Guide

Jack's Hash Browns (Ovened) contains 198 kcal per 100g, with 2.8g of protein, 24.0g of carbohydrates, and 9.3g of fat.

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Nutritional Overview

Jack's Hash Browns (Ovened) is a food item that can be part of a varied diet. Per 100g serving, it provides 198 kcal of energy, 2.8g of protein, 24.0g of carbohydrates, and 9.3g of fat.

With only 0.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. If Jack's Hash Browns (Ovened) is on today's menu, its 198 kcal per 100g is worth logging properly. Our calorie checker UK makes that quick.

Frequently Asked Questions

How many calories are in Jack's Hash Browns (Ovened)?

Jack's Hash Browns (Ovened) contains 198 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Jack's Hash Browns (Ovened) a good source of protein?

Jack's Hash Browns (Ovened) contains 2.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Jack's Hash Browns (Ovened) low in sugar?

Yes, Jack's Hash Browns (Ovened) has only 0.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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