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Calories in Jack Daniel's Pulled chicken: Protein, Carbs & Fat

Jack Daniel's Pulled chicken contains 164 kcal per 100g, with 12.1g of protein, 20.7g of carbohydrates, and 3.6g of fat. A good source of protein, with 12.1g per 100g.

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Nutritional Overview

Jack Daniel's Pulled chicken is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 164 kcal of energy, 12.1g of protein, 20.7g of carbohydrates, and 3.6g of fat.

It is a good source of protein, providing 12.1g per 100g (around 30% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Jack Daniel's Pulled chicken is 164 kcal per 100g, which adds up if you are not counting it. Our meal calorie calculator UK does the counting.

Frequently Asked Questions

How many calories are in Jack Daniel's Pulled chicken?

Jack Daniel's Pulled chicken contains 164 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Jack Daniel's Pulled chicken high in protein?

Yes, Jack Daniel's Pulled chicken provides 12.1g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Jack Daniel's Pulled chicken provides 24% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Jack Daniel's Pulled chicken (164 kcal per 100g). Open one, or tap Compare to see them side by side.

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