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Itsu Zen' Water Cucumber + Mint Nutrition Facts per 100g

Itsu Zen' Water Cucumber + Mint contains 1 kcal per 100g, with 0.0g of protein, 0.0g of carbohydrates, and 0.5g of fat. A low-fat option at just 0.5g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets.

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Nutritional Overview

Itsu Zen' Water Cucumber + Mint is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 1 kcal of energy, 0.0g of protein, 0.0g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

At just 1 kcal and 0.5g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. There's no need to guess how Itsu Zen' Water Cucumber + Mint fits your day. It's 1 kcal per 100g, and our calories finder does the maths for you.

Frequently Asked Questions

How many calories are in Itsu Zen' Water Cucumber + Mint?

Itsu Zen' Water Cucumber + Mint contains 1 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Itsu Zen' Water Cucumber + Mint a good source of protein?

Itsu Zen' Water Cucumber + Mint contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Itsu Zen' Water Cucumber + Mint low in fat?

Yes, Itsu Zen' Water Cucumber + Mint contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Itsu Zen' Water Cucumber + Mint good for weight loss?

With only 1 kcal and 0.5g of fat per 100g, Itsu Zen' Water Cucumber + Mint meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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