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Almond Milk (unsweetened) Calories, Macros & Key Nutrients

Almond Milk (unsweetened) contains 13 kcal per 100g, with 0.4g of protein, 0.3g of carbohydrates, and 1.1g of fat. It is low in fat. At just 13 kcal per 100g, it fits well into calorie-controlled diets. It is considered keto-friendly. Naturally vegan and plant-based.

  • Contains: Tree Nuts
  • Dietary: Keto, Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.30mg, Calcium 120.0mg, Vitamin C 0.0mg
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Nutritional Overview

Almond Milk (unsweetened) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 13 kcal of energy, 0.4g of protein, 0.3g of carbohydrates, and 1.1g of fat.

With just 1.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 120mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

At just 13 kcal and 1.1g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Almond Milk (unsweetened) is suitable for ketogenic (with only 0.3g of carbs per 100g), vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. 13 kcal per 100g is the real number behind Almond Milk (unsweetened). Our food nutrition counter handles the running total from there.

Frequently Asked Questions

How many calories are in Almond Milk (unsweetened)?

Almond Milk (unsweetened) contains 13 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Almond Milk (unsweetened) a good source of protein?

Almond Milk (unsweetened) contains 0.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Almond Milk (unsweetened) low in fat?

Yes, Almond Milk (unsweetened) contains only 1.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Almond Milk (unsweetened) low in sugar?

Yes, Almond Milk (unsweetened) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Almond Milk (unsweetened) low in salt?

Yes, Almond Milk (unsweetened) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Almond Milk (unsweetened) keto-friendly?

Yes, with only 0.3g of carbohydrates per 100g, Almond Milk (unsweetened) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Almond Milk (unsweetened) suitable for vegans?

Yes, Almond Milk (unsweetened) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 13 kcal and 0.4g of protein per 100g.

Does Almond Milk (unsweetened) contain any allergens?

Yes, Almond Milk (unsweetened) contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Almond Milk (unsweetened) a good source of calcium?

Almond Milk (unsweetened) provides 120mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Is Almond Milk (unsweetened) good for weight loss?

With only 13 kcal and 1.1g of fat per 100g, Almond Milk (unsweetened) meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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