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Iglo Whole-wheat chicken nuggets Calories & Nutrition Facts

Iglo Whole-wheat chicken nuggets contains 260 kcal per 100g, with 14.0g of protein, 23.0g of carbohydrates, and 12.0g of fat. It is high in protein.

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Nutritional Overview

Iglo Whole-wheat chicken nuggets is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 260 kcal of energy, 14.0g of protein, 23.0g of carbohydrates, and 12.0g of fat.

It is a good source of protein, providing 14.0g per 100g (around 22% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Iglo Whole-wheat chicken nuggets comes in at 260 kcal per 100g. Our food wise calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Iglo Whole-wheat chicken nuggets?

Iglo Whole-wheat chicken nuggets contains 260 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Iglo Whole-wheat chicken nuggets high in protein?

Yes, Iglo Whole-wheat chicken nuggets provides 14.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Iglo Whole-wheat chicken nuggets provides 28% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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