Hot Cross Bun: Full Macro & Calorie Guide
Hot Cross Bun contains 290 kcal per 100g, with 7.0g of protein, 50.0g of carbohydrates, and 6.5g of fat. A vegetarian-friendly choice.
- Contains: Dairy, Eggs, Gluten
- Dietary: Halal, Kosher, Vegetarian
- Key Micronutrients (per 100g): Iron 1.40mg, Calcium 35.0mg, Vitamin C 0.0mg
.png){kind=logo}
UK nutrition data · FSA traffic lights · Reference Intakes
Type at least 2 characters to search from our UK foods database
Your favourites ♥
Trending Now 🔥
Request to be added
FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
Buy online:
Your meal is empty
Go to "Food Lookup", select a food and click "+ Add to Meal" to start building.
Your Saved Meals
Want a fuller comparison, per 100g or at the same weight? Open the Food Nutrition Comparison Tool →
| Nutrient | A | B |
|---|
Nutritional Overview
Hot Cross Bun is a food item that can be part of a varied diet. Per 100g serving, it provides 290 kcal of energy, 7.0g of protein, 50.0g of carbohydrates, and 6.5g of fat.
Hot Cross Bun is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Hot Cross Bun's real energy value is 290 kcal per 100g. Our daily food calculator adds that straight into your day's running total.
Frequently Asked Questions
How many calories are in Hot Cross Bun?
Hot Cross Bun contains 290 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.
Is Hot Cross Bun suitable for vegetarians?
Yes, Hot Cross Bun is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.
Does Hot Cross Bun contain any allergens?
Yes, Hot Cross Bun contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Sources & References
- British Nutrition Foundation — UK nutrition science and education
- McCance & Widdowson's Composition of Foods — UK food composition tables
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Heart Foundation — heart-healthy eating advice and dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Hot Cross Bun (290 kcal per 100g). Open one, or tap Compare to see them side by side.