Gym Fuel Chicken & Egg Club: Nutritional Values & Calorie Data
Gym Fuel Chicken & Egg Club contains 172 kcal per 100g, with 11.0g of protein, 17.0g of carbohydrates, and 6.3g of fat. High in protein, providing 11.0g per 100g.
- Brand: Gym Fuel
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Gym Fuel Chicken & Egg Club is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 172 kcal of energy, 11.0g of protein, 17.0g of carbohydrates, and 6.3g of fat.
It is a good source of protein, providing 11.0g per 100g (around 26% of its energy), approximately 22% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.
With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Gym Fuel Chicken & Egg Club sits at 172 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutritional food calculator tracks it for you.
Frequently Asked Questions
How many calories are in Gym Fuel Chicken & Egg Club?
Gym Fuel Chicken & Egg Club contains 172 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.
Is Gym Fuel Chicken & Egg Club high in protein?
Yes, Gym Fuel Chicken & Egg Club provides 11.0g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Gym Fuel Chicken & Egg Club provides 22% of this.
Is Gym Fuel Chicken & Egg Club low in sugar?
Yes, Gym Fuel Chicken & Egg Club has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Heart Foundation — heart-healthy eating advice and dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Gym Fuel Chicken & Egg Club (172 kcal per 100g). Open one, or tap Compare to see them side by side.