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Gusto Eco pufuleti: Calorie Count & Nutritional Breakdown

Gusto Eco pufuleti contains 476 kcal per 100g, with 6.1g of protein, 67.0g of carbohydrates, and 20.0g of fat. It is energy-dense.

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Nutritional Overview

Gusto Eco pufuleti is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 476 kcal of energy, 6.1g of protein, 67.0g of carbohydrates, and 20.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.0g per 100g (8.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 476 kcal per 100g, largely due to its fat content (20.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 476 kcal per 100g, Gusto Eco pufuleti is easy to log properly. Our daily meal calorie calculator shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Gusto Eco pufuleti?

Gusto Eco pufuleti contains 476 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Gusto Eco pufuleti high in fat?

Yes, according to FSA traffic-light guidelines, Gusto Eco pufuleti is classified as high in fat with 20.0g per 100g (the threshold is 17.5g). Of this, 8.3g is saturated fat.

Is Gusto Eco pufuleti low in sugar?

Yes, Gusto Eco pufuleti has only 1.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Gusto Eco pufuleti high in salt?

Gusto Eco pufuleti contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Why is Gusto Eco pufuleti so high in calories?

At 476 kcal per 100g, Gusto Eco pufuleti is energy-dense, primarily due to its high fat content (20.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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