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Guacamole (homemade): Calorie Count & Nutritional Breakdown

Guacamole (homemade) contains 160 kcal per 100g, with 2.0g of protein, 8.6g of carbohydrates, and 14.7g of fat. Its low carb content makes it a good fit for ketogenic diets. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 12.0mg, Vitamin C 6.0mg
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Nutritional Overview

Guacamole (homemade) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 160 kcal of energy, 2.0g of protein, 8.6g of carbohydrates, and 14.7g of fat.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Guacamole (homemade) is suitable for ketogenic (with only 8.6g of carbs per 100g), vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. At 160 kcal per 100g, Guacamole (homemade) is easy to log properly. Our calorie and nutrients calculator shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Guacamole (homemade)?

Guacamole (homemade) contains 160 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Guacamole (homemade) a good source of protein?

Guacamole (homemade) contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Guacamole (homemade) low in sugar?

Yes, Guacamole (homemade) has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Guacamole (homemade) high in fibre?

Yes, Guacamole (homemade) provides 6.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Guacamole (homemade) keto-friendly?

Yes, with only 8.6g of carbohydrates per 100g, Guacamole (homemade) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Guacamole (homemade) suitable for vegans?

Yes, Guacamole (homemade) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 160 kcal and 2.0g of protein per 100g.

Is Guacamole (homemade) free from major allergens?

Guacamole (homemade) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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