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How Many Calories in Graze Wow bake?

Graze Wow bake contains 374 kcal per 100g, with 5.8g of protein, 60.0g of carbohydrates, and 10.0g of fat.

  • Brand: Graze
  • Contains: Tree Nuts, Gluten
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Nutritional Overview

Graze Wow bake is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 374 kcal of energy, 5.8g of protein, 60.0g of carbohydrates, and 10.0g of fat.

Each 100g serving provides 26.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. At 374 kcal per 100g, Graze Wow bake can add up fast if you're not tracking it. Our calorie count calculator for food keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Graze Wow bake?

Graze Wow bake contains 374 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Graze Wow bake high in fibre?

Yes, Graze Wow bake provides 26.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Graze Wow bake contain any allergens?

Yes, Graze Wow bake contains the following allergens: tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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