Graze: Calories & Nutrition
Calories and nutrition information for Graze foods on Food Calorie Calculator. Showing 88 foods (page 1 of 2).
Across the 88 Graze foods listed here, calories range from 0 to 600 kcal per 100g, with an average of 425 kcal per 100g. 3 of them have fewer than 100 kcal per 100g.
All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.
Lowest Calorie Graze Items
Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.
Highest Calorie Graze Items
Highest Protein Graze Items
Where This Graze Nutrition Data Comes From
The nutrition figures for these Graze foods come from: Open Food Facts (88 foods). Each food's own page names its exact source.
Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.
Frequently Asked Questions
How many calories are in Graze food?
Across the 88 Graze foods listed here, calories range from 0 to 600 kcal per 100g, with an average of 425 kcal per 100g. 3 of them have fewer than 100 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.
What is the lowest calorie Graze item?
Ranked per 100g and leaving out items under 5 kcal per 100g such as water, Graze Banana Oat Boosts is the lowest calorie Graze item listed here, at 131 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.
Which Graze food has the most protein?
Graze Pocket-Size Veggie Proteins Packs has the most protein of the Graze foods listed here, with 26.0g of protein per 100g.
Where does this Graze nutrition information come from?
The nutrition figures for these Graze foods come from: Open Food Facts (88 foods). Each food's own page names its exact source.