Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Graze Super snackers chocolate

Graze Super snackers chocolate Nutrition Facts per 100g

Graze Super snackers chocolate contains 430 kcal per 100g, with 6.7g of protein, 57.0g of carbohydrates, and 19.0g of fat. Relatively high in calories, packing 430 kcal per 100g.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Graze Super snackers chocolate is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 430 kcal of energy, 6.7g of protein, 57.0g of carbohydrates, and 19.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.0g per 100g (6.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 430 kcal per 100g, largely due to its fat content (19.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Graze Super snackers chocolate comes to 430 kcal per 100g. Our fat and calorie counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Graze Super snackers chocolate?

Graze Super snackers chocolate contains 430 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Graze Super snackers chocolate high in fat?

Yes, according to FSA traffic-light guidelines, Graze Super snackers chocolate is classified as high in fat with 19.0g per 100g (the threshold is 17.5g). Of this, 6.3g is saturated fat.

Why is Graze Super snackers chocolate so high in calories?

At 430 kcal per 100g, Graze Super snackers chocolate is energy-dense, primarily due to its high fat content (19.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Graze Super snackers chocolate (430 kcal per 100g). Tap one to compare them side by side.

Related Foods