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Graze Smokey Barbecue Crunch 35g: Calories, Protein & Nutrition Guide

Graze Smokey Barbecue Crunch 35g contains 454 kcal per 100g, with 10.0g of protein, 68.0g of carbohydrates, and 16.0g of fat. Relatively high in calories, packing 454 kcal per 100g.

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Nutritional Overview

Graze Smokey Barbecue Crunch 35g is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 454 kcal of energy, 10.0g of protein, 68.0g of carbohydrates, and 16.0g of fat.

Each 100g serving provides 7.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 454 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Graze Smokey Barbecue Crunch 35g checks in at 454 kcal per 100g, a number worth having in your daily log rather than left out. Our recipe nutrition calculator UK adds it in seconds.

Frequently Asked Questions

How many calories are in Graze Smokey Barbecue Crunch 35g?

Graze Smokey Barbecue Crunch 35g contains 454 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Graze Smokey Barbecue Crunch 35g high in salt?

Graze Smokey Barbecue Crunch 35g contains 2.10g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 35% of this.

Is Graze Smokey Barbecue Crunch 35g high in fibre?

Yes, Graze Smokey Barbecue Crunch 35g provides 7.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Graze Smokey Barbecue Crunch 35g so high in calories?

At 454 kcal per 100g, Graze Smokey Barbecue Crunch 35g is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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