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Calorie & Nutrition Information for Graham's Peach Protein

Graham's Peach Protein contains 71 kcal per 100g, with 7.7g of protein, 8.8g of carbohydrates, and 0.5g of fat. With high protein and very little fat, it suits lean and active diets well.

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Nutritional Overview

Graham's Peach Protein is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 71 kcal of energy, 7.7g of protein, 8.8g of carbohydrates, and 0.5g of fat.

It is a good source of protein, providing 7.7g per 100g (around 43% of its energy), approximately 15% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Graham's Peach Protein brings 71 kcal to every 100g eaten. Our calorie food counter tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Graham's Peach Protein?

Graham's Peach Protein contains 71 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Graham's Peach Protein high in protein?

Yes, Graham's Peach Protein provides 7.7g of protein per 100g (around 43% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Graham's Peach Protein provides 15% of this.

Is Graham's Peach Protein low in fat?

Yes, Graham's Peach Protein contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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