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Graham's: Calories & Nutrition

Calories and nutrition information for Graham's foods on Food Calorie Calculator. Showing 40 foods.

Across the 40 Graham's foods listed here, calories range from 0 to 740 kcal per 100g, with an average of 87 kcal per 100g. 37 of them have fewer than 100 kcal per 100g.

Food	kcal	Protein	Fat
Graham's Gold Smooth	81	3.7g	5.0g
Graham's Graham’s protein yoghurt	83	12.0g	0.4g
Graham's Greek Style Yoghurt With Honey	109	5.5g	4.6g
Graham's Organic whole milk	64	3.3g	3.6g
Graham's Passion Fruit, Mango & Papaya	90	12.4g	0.5g
Graham's Peach Protein	71	7.7g	0.5g
Graham's Protein 22g	81	11.6g	0.4g
Graham's Protein 25g	0	12.4g	0.4g
Graham's Salted Caramel Protein Yoghurt	82	11.0g	0.5g
Graham's Scottish low fat yogurt	0	0.0g	0.0g
Graham's semiskimmed milk	48	3.5g	1.7g
Graham's Skyr	65	12.2g	0.1g
Graham's Skyr Icelandic Style Yoghurt Mango & Papaya	87	10.3g	0.4g
Graham's Skyr Passion Fruit, Mango & Papaya	87	10.3g	0.4g
Graham's Slightly Salted Scottish Spreadable	740	0.5g	81.4g
Graham's Strawberry High Protein Yogurt Pouch	83	12.4g	0.4g
Graham’s Fresh semi skimmed milk	48	3.5g	1.7g
Graham’s Good ness Kefir	0	3.2g	2.6g
Graham’s Green milk	48	3.5g	1.7g
graham’s Keffir Yogurt	76	5.1g	4.1g
Graham’s Kefir Yogurt	76	5.1g	4.1g
Graham’s Milk	64	3.3g	3.6g
Graham’s Protein 35 Chocolate Caramel	65	7.0g	0.5g
Graham’s Protein Yoghurt	84	12.3g	0.4g
Graham’s Skimmed milk	35	3.6g	0.3g
Graham’s Skyr superberry	88	10.2g	0.4g
graham’s Skyr, Passion Fruit, Mango & Papaya	87	10.3g	0.4g
Graham’s Vanilla Yoghurt Drink	75	7.7g	0.5g
Graham’s yogurt	84	12.3g	0.4g
Grahams Cottage Cheese	104	12.0g	4.5g
Grahams Graham’s Cottage Cheese Low Fat Natural	87	12.0g	1.6g
Grahams High protein	83	11.0g	0.5g
Grahams Milk	47	3.6g	1.8g
Grahams Protein 25	90	12.4g	0.5g
Grahams Protein lemon cheesecake yoghurt	83	11.0g	0.5g
Grahams Protein pouch	82	11.0g	0.5g
Grahams Quark	65	12.2g	0.1g
Grahams Skyr Raspberry	87	10.5g	0.4g
Grahams Strawberry Protein Drink	65	7.0g	0.5g
Grahams Strawberry protein yogurt	83	12.5g	0.4g

All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.

Lowest Calorie Graham's Items

Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.

Food	kcal
Graham’s Skimmed milk	35
Grahams Milk	47
Graham's semiskimmed milk	48

Highest Calorie Graham's Items

Food	kcal
Graham's Slightly Salted Scottish Spreadable	740
Graham's Greek Style Yoghurt With Honey	109
Grahams Cottage Cheese	104

Highest Protein Graham's Items

Food	Protein
Grahams Strawberry protein yogurt	12.5g
Graham's Passion Fruit, Mango & Papaya	12.4g
Graham's Protein 25g	12.4g

Where This Graham's Nutrition Data Comes From

The nutrition figures for these Graham's foods come from: Open Food Facts (40 foods). Each food's own page names its exact source.

Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.

Frequently Asked Questions

How many calories are in Graham's food?

Across the 40 Graham's foods listed here, calories range from 0 to 740 kcal per 100g, with an average of 87 kcal per 100g. 37 of them have fewer than 100 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.

What is the lowest calorie Graham's item?

Ranked per 100g and leaving out items under 5 kcal per 100g such as water, Graham’s Skimmed milk is the lowest calorie Graham's item listed here, at 35 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.

Which Graham's food has the most protein?

Grahams Strawberry protein yogurt has the most protein of the Graham's foods listed here, with 12.5g of protein per 100g.

Where does this Graham's nutrition information come from?

The nutrition figures for these Graham's foods come from: Open Food Facts (40 foods). Each food's own page names its exact source.