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Gosh Veggie cocktail sausages Calories, Macros & Key Nutrients

Gosh Veggie cocktail sausages contains 241 kcal per 100g, with 6.4g of protein, 21.0g of carbohydrates, and 13.0g of fat.

  • Brand: Gosh
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Nutritional Overview

Gosh Veggie cocktail sausages is a food item that can be part of a varied diet. Per 100g serving, it provides 241 kcal of energy, 6.4g of protein, 21.0g of carbohydrates, and 13.0g of fat.

With only 1.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 7.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. 241 kcal per 100g is the real number behind Gosh Veggie cocktail sausages. Our food nutrition counter handles the running total from there.

Frequently Asked Questions

How many calories are in Gosh Veggie cocktail sausages?

Gosh Veggie cocktail sausages contains 241 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Gosh Veggie cocktail sausages low in sugar?

Yes, Gosh Veggie cocktail sausages has only 1.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Gosh Veggie cocktail sausages high in fibre?

Yes, Gosh Veggie cocktail sausages provides 7.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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