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Giant Cotton Tails, Yogurt Bites, Mixed Berry: Nutritional Values & Calorie Data

Giant Cotton Tails, Yogurt Bites, Mixed Berry contains 414 kcal per 100g, with 14.3g of protein, 71.4g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g. It is energy-dense.

  • Brand: Giant
  • Contains: Dairy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Giant Cotton Tails, Yogurt Bites, Mixed Berry is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 414 kcal of energy, 14.3g of protein, 71.4g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 57.1g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 414 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The real number behind Giant Cotton Tails, Yogurt Bites, Mixed Berry is 414 kcal per 100g, worth logging rather than guessing. Our calorie and nutrients calculator makes that quick.

Frequently Asked Questions

How many calories are in Giant Cotton Tails, Yogurt Bites, Mixed Berry?

Giant Cotton Tails, Yogurt Bites, Mixed Berry contains 414 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Giant Cotton Tails, Yogurt Bites, Mixed Berry low in fat?

Yes, Giant Cotton Tails, Yogurt Bites, Mixed Berry contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Giant Cotton Tails, Yogurt Bites, Mixed Berry high in sugar?

Giant Cotton Tails, Yogurt Bites, Mixed Berry contains 57.1g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Giant Cotton Tails, Yogurt Bites, Mixed Berry contain any allergens?

Yes, Giant Cotton Tails, Yogurt Bites, Mixed Berry contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Giant Cotton Tails, Yogurt Bites, Mixed Berry so high in calories?

At 414 kcal per 100g, Giant Cotton Tails, Yogurt Bites, Mixed Berry is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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