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Gianni's Salted caramel: Calories, Protein & Nutrition Guide

Gianni's Salted caramel contains 154 kcal per 100g, with 2.2g of protein, 14.6g of carbohydrates, and 8.0g of fat.

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Nutritional Overview

Gianni's Salted caramel is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 154 kcal of energy, 2.2g of protein, 14.6g of carbohydrates, and 8.0g of fat.

Each 100g serving provides 8.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Rather than estimate Gianni's Salted caramel by eye, our food content calculator logs its real 154 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Gianni's Salted caramel?

Gianni's Salted caramel contains 154 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Gianni's Salted caramel a good source of protein?

Gianni's Salted caramel contains 2.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Gianni's Salted caramel low in salt?

Yes, Gianni's Salted caramel contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Gianni's Salted caramel high in fibre?

Yes, Gianni's Salted caramel provides 8.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Gianni's Salted caramel (154 kcal per 100g). Open one, or tap Compare to see them side by side.

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