Giannis Mini Bites Cookies And Cream: Calories, Protein & Nutrition Guide
Giannis Mini Bites Cookies And Cream contains 315 kcal per 100g, with 3.9g of protein, 43.1g of carbohydrates, and 13.8g of fat.
- Brand: Giannis
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UK nutrition data · FSA traffic lights · Reference Intakes
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FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Giannis Mini Bites Cookies And Cream is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 315 kcal of energy, 3.9g of protein, 43.1g of carbohydrates, and 13.8g of fat.
Under UK FSA traffic-light labelling, this food is classified as high in sugar with 31.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Rather than estimate Giannis Mini Bites Cookies And Cream by eye, our food nutritional values calculator logs its real 315 kcal per 100g and shows you where your day stands.
Frequently Asked Questions
How many calories are in Giannis Mini Bites Cookies And Cream?
Giannis Mini Bites Cookies And Cream contains 315 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.
Is Giannis Mini Bites Cookies And Cream high in sugar?
Giannis Mini Bites Cookies And Cream contains 31.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.
Is Giannis Mini Bites Cookies And Cream high in salt?
Giannis Mini Bites Cookies And Cream contains 1.53g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Heart Foundation — heart-healthy eating advice and dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Giannis Mini Bites Cookies And Cream (315 kcal per 100g). Open one, or tap Compare to see them side by side.