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Home › Calories › Bread & Cereals › Gerber Lil' Bits Oatmeal Banana Strawberry Cereal (Crawler)

Gerber Lil' Bits Oatmeal Banana Strawberry Cereal (Crawler): Calories, Protein & Nutrition Guide

Gerber Lil' Bits Oatmeal Banana Strawberry Cereal (Crawler) contains 400 kcal per 100g, with 6.7g of protein, 73.3g of carbohydrates, and 6.7g of fat. Relatively high in calories, packing 400 kcal per 100g.

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Nutritional Overview

Gerber Lil' Bits Oatmeal Banana Strawberry Cereal (Crawler) is a food item that can be part of a varied diet. Per 100g serving, it provides 400 kcal of energy, 6.7g of protein, 73.3g of carbohydrates, and 6.7g of fat.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 400 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Gerber Lil' Bits Oatmeal Banana Strawberry Cereal (Crawler) checks in at 400 kcal per 100g, a number worth having in your daily log rather than left out. Our fat and calorie counter adds it in seconds.

Frequently Asked Questions

How many calories are in Gerber Lil' Bits Oatmeal Banana Strawberry Cereal (Crawler)?

Gerber Lil' Bits Oatmeal Banana Strawberry Cereal (Crawler) contains 400 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Gerber Lil' Bits Oatmeal Banana Strawberry Cereal (Crawler) low in sugar?

Yes, Gerber Lil' Bits Oatmeal Banana Strawberry Cereal (Crawler) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Gerber Lil' Bits Oatmeal Banana Strawberry Cereal (Crawler) low in salt?

Yes, Gerber Lil' Bits Oatmeal Banana Strawberry Cereal (Crawler) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Gerber Lil' Bits Oatmeal Banana Strawberry Cereal (Crawler) high in fibre?

Yes, Gerber Lil' Bits Oatmeal Banana Strawberry Cereal (Crawler) provides 6.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Gerber Lil' Bits Oatmeal Banana Strawberry Cereal (Crawler) so high in calories?

At 400 kcal per 100g, Gerber Lil' Bits Oatmeal Banana Strawberry Cereal (Crawler) is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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