Gerber Graduates pasta pickups chicken and carrot ravioli: Full Macro & Calorie Guide
Gerber Graduates pasta pickups chicken and carrot ravioli contains 82 kcal per 100g, with 3.5g of protein, 14.1g of carbohydrates, and 1.2g of fat. It is low in fat.
- Brand: Gerber
- Contains: Dairy, Eggs, Gluten, Soy, Celery
UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Gerber Graduates pasta pickups chicken and carrot ravioli is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 82 kcal of energy, 3.5g of protein, 14.1g of carbohydrates, and 1.2g of fat.
With just 1.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.
With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. A 100g portion of Gerber Graduates pasta pickups chicken and carrot ravioli is 82 kcal. Our nutritional calculator UK tracks it alongside everything else you eat.
Frequently Asked Questions
How many calories are in Gerber Graduates pasta pickups chicken and carrot ravioli?
Gerber Graduates pasta pickups chicken and carrot ravioli contains 82 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.
Is Gerber Graduates pasta pickups chicken and carrot ravioli low in fat?
Yes, Gerber Graduates pasta pickups chicken and carrot ravioli contains only 1.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.
Is Gerber Graduates pasta pickups chicken and carrot ravioli low in sugar?
Yes, Gerber Graduates pasta pickups chicken and carrot ravioli has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Does Gerber Graduates pasta pickups chicken and carrot ravioli contain any allergens?
Yes, Gerber Graduates pasta pickups chicken and carrot ravioli contains the following allergens: dairy, eggs, gluten, soy, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Gerber Graduates pasta pickups chicken and carrot ravioli (82 kcal per 100g). Open one, or tap Compare to see them side by side.