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Garlic and herb chicken style pieces: Calorie Count & Nutritional Breakdown

Garlic and herb chicken style pieces contains 199 kcal per 100g, with 22.0g of protein, 10.0g of carbohydrates, and 7.4g of fat. High in protein, providing 22.0g per 100g. It is suitable for vegans.

  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Garlic and herb chicken style pieces is a food item that can be part of a varied diet. Per 100g serving, it provides 199 kcal of energy, 22.0g of protein, 10.0g of carbohydrates, and 7.4g of fat.

It is a good source of protein, providing 22.0g per 100g (around 44% of its energy), approximately 44% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 4.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Garlic and herb chicken style pieces is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Turning Garlic and herb chicken style pieces into a real number rather than a guess takes seconds. Our kcal food calculator logs its 199 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Garlic and herb chicken style pieces?

Garlic and herb chicken style pieces contains 199 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Garlic and herb chicken style pieces high in protein?

Yes, Garlic and herb chicken style pieces provides 22.0g of protein per 100g (around 44% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Garlic and herb chicken style pieces provides 44% of this.

Is Garlic and herb chicken style pieces low in sugar?

Yes, Garlic and herb chicken style pieces has only 4.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Garlic and herb chicken style pieces suitable for vegans?

Yes, Garlic and herb chicken style pieces is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 199 kcal and 22.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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