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Home › Calories › Takeaway & Ready Meals › Fuel Hub Peri Chicken with Lemon & Herb Rice & Chilli Minted Peas

Calories in Fuel Hub Peri Chicken with Lemon & Herb Rice & Chilli Minted Peas: Protein, Carbs & Fat

Fuel Hub Peri Chicken with Lemon & Herb Rice & Chilli Minted Peas contains 137 kcal per 100g, with 13.0g of protein, 12.0g of carbohydrates, and 3.7g of fat. High in protein, providing 13.0g per 100g.

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Nutritional Overview

Fuel Hub Peri Chicken with Lemon & Herb Rice & Chilli Minted Peas is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 137 kcal of energy, 13.0g of protein, 12.0g of carbohydrates, and 3.7g of fat.

It is a good source of protein, providing 13.0g per 100g (around 38% of its energy), approximately 26% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Fuel Hub Peri Chicken with Lemon & Herb Rice & Chilli Minted Peas is 137 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in Fuel Hub Peri Chicken with Lemon & Herb Rice & Chilli Minted Peas?

Fuel Hub Peri Chicken with Lemon & Herb Rice & Chilli Minted Peas contains 137 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fuel Hub Peri Chicken with Lemon & Herb Rice & Chilli Minted Peas high in protein?

Yes, Fuel Hub Peri Chicken with Lemon & Herb Rice & Chilli Minted Peas provides 13.0g of protein per 100g (around 38% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Fuel Hub Peri Chicken with Lemon & Herb Rice & Chilli Minted Peas provides 26% of this.

Is Fuel Hub Peri Chicken with Lemon & Herb Rice & Chilli Minted Peas low in sugar?

Yes, Fuel Hub Peri Chicken with Lemon & Herb Rice & Chilli Minted Peas has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Fuel Hub Peri Chicken with Lemon & Herb Rice & Chilli Minted Peas (137 kcal per 100g). Open one, or tap Compare to see them side by side.

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