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Fuel Hub Lime & Chilli Salmon, Rice & Green Beans: Calories, Protein & Nutrition Guide

Fuel Hub Lime & Chilli Salmon, Rice & Green Beans contains 153 kcal per 100g, with 9.7g of protein, 14.0g of carbohydrates, and 6.0g of fat. A good source of protein, with 9.7g per 100g.

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Nutritional Overview

Fuel Hub Lime & Chilli Salmon, Rice & Green Beans is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 153 kcal of energy, 9.7g of protein, 14.0g of carbohydrates, and 6.0g of fat.

It is a good source of protein, providing 9.7g per 100g (around 25% of its energy), approximately 19% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Fuel Hub Lime & Chilli Salmon, Rice & Green Beans checks in at 153 kcal per 100g, a number worth having in your daily log rather than left out. Our fat and calorie counter adds it in seconds.

Frequently Asked Questions

How many calories are in Fuel Hub Lime & Chilli Salmon, Rice & Green Beans?

Fuel Hub Lime & Chilli Salmon, Rice & Green Beans contains 153 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fuel Hub Lime & Chilli Salmon, Rice & Green Beans high in protein?

Yes, Fuel Hub Lime & Chilli Salmon, Rice & Green Beans provides 9.7g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Fuel Hub Lime & Chilli Salmon, Rice & Green Beans provides 19% of this.

Is Fuel Hub Lime & Chilli Salmon, Rice & Green Beans low in sugar?

Yes, Fuel Hub Lime & Chilli Salmon, Rice & Green Beans has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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