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Fuel Hub Buffalo Chicken with Brown Rice & Mixed Bean Kale Salad: Calorie Count & Nutritional Breakdown

Fuel Hub Buffalo Chicken with Brown Rice & Mixed Bean Kale Salad contains 118 kcal per 100g, with 12.0g of protein, 11.0g of carbohydrates, and 2.4g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

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Nutritional Overview

Fuel Hub Buffalo Chicken with Brown Rice & Mixed Bean Kale Salad is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 118 kcal of energy, 12.0g of protein, 11.0g of carbohydrates, and 2.4g of fat.

It is a good source of protein, providing 12.0g per 100g (around 41% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 118 kcal per 100g, Fuel Hub Buffalo Chicken with Brown Rice & Mixed Bean Kale Salad is easy to log properly. Our calorie nutrition counter shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Fuel Hub Buffalo Chicken with Brown Rice & Mixed Bean Kale Salad?

Fuel Hub Buffalo Chicken with Brown Rice & Mixed Bean Kale Salad contains 118 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fuel Hub Buffalo Chicken with Brown Rice & Mixed Bean Kale Salad high in protein?

Yes, Fuel Hub Buffalo Chicken with Brown Rice & Mixed Bean Kale Salad provides 12.0g of protein per 100g (around 41% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Fuel Hub Buffalo Chicken with Brown Rice & Mixed Bean Kale Salad provides 24% of this.

Is Fuel Hub Buffalo Chicken with Brown Rice & Mixed Bean Kale Salad low in fat?

Yes, Fuel Hub Buffalo Chicken with Brown Rice & Mixed Bean Kale Salad contains only 2.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Fuel Hub Buffalo Chicken with Brown Rice & Mixed Bean Kale Salad low in sugar?

Yes, Fuel Hub Buffalo Chicken with Brown Rice & Mixed Bean Kale Salad has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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