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Zemiakové Placky (Slovak potato pancakes): Nutritional Values & Calorie Data

Zemiakové Placky (Slovak potato pancakes) contains 175 kcal per 100g, with 3.0g of protein, 20.0g of carbohydrates, and 9.5g of fat. A vegetarian-friendly choice.

  • Contains: Eggs
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.31mg, Calcium 12.0mg, Vitamin C 19.7mg
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Nutritional Overview

Zemiakové Placky (Slovak potato pancakes) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 175 kcal of energy, 3.0g of protein, 20.0g of carbohydrates, and 9.5g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 19.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Zemiakové Placky (Slovak potato pancakes) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Zemiakové Placky (Slovak potato pancakes) sits at 175 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our lunch calorie calculator tracks it for you.

Frequently Asked Questions

How many calories are in Zemiakové Placky (Slovak potato pancakes)?

Zemiakové Placky (Slovak potato pancakes) contains 175 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Zemiakové Placky (Slovak potato pancakes) low in sugar?

Yes, Zemiakové Placky (Slovak potato pancakes) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Zemiakové Placky (Slovak potato pancakes) suitable for vegetarians?

Yes, Zemiakové Placky (Slovak potato pancakes) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Zemiakové Placky (Slovak potato pancakes) contain any allergens?

Yes, Zemiakové Placky (Slovak potato pancakes) contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Zemiakové Placky (Slovak potato pancakes) rich in vitamin C?

Yes, Zemiakové Placky (Slovak potato pancakes) contains 19.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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