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Calorie & Nutrition Information for Zaalouk (aubergine salad)

Zaalouk (aubergine salad) contains 65 kcal per 100g, with 1.5g of protein, 6.0g of carbohydrates, and 4.0g of fat. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.23mg, Calcium 9.0mg, Vitamin C 2.2mg
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Nutritional Overview

Zaalouk (aubergine salad) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 65 kcal of energy, 1.5g of protein, 6.0g of carbohydrates, and 4.0g of fat.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 2.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Zaalouk (aubergine salad) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Curious what Zaalouk (aubergine salad) actually costs your daily total? At 65 kcal per 100g, our calorie protein counter works it out instantly.

Frequently Asked Questions

How many calories are in Zaalouk (aubergine salad)?

Zaalouk (aubergine salad) contains 65 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Zaalouk (aubergine salad) a good source of protein?

Zaalouk (aubergine salad) contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Zaalouk (aubergine salad) low in sugar?

Yes, Zaalouk (aubergine salad) has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Zaalouk (aubergine salad) high in fibre?

Yes, Zaalouk (aubergine salad) provides 2.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Zaalouk (aubergine salad) suitable for vegans?

Yes, Zaalouk (aubergine salad) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 65 kcal and 1.5g of protein per 100g.

Is Zaalouk (aubergine salad) free from major allergens?

Zaalouk (aubergine salad) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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