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Warak Enab (stuffed grape leaves): Calories, Protein & Nutrition Guide

Warak Enab (stuffed grape leaves) contains 190 kcal per 100g, with 2.5g of protein, 12.0g of carbohydrates, and 15.0g of fat. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.36mg, Calcium 10.0mg, Vitamin C 3.2mg
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Nutritional Overview

Warak Enab (stuffed grape leaves) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 190 kcal of energy, 2.5g of protein, 12.0g of carbohydrates, and 15.0g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Warak Enab (stuffed grape leaves) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Warak Enab (stuffed grape leaves) pushes your daily count? At 190 kcal per 100g, our meal calorie counter shows you the real number.

Frequently Asked Questions

How many calories are in Warak Enab (stuffed grape leaves)?

Warak Enab (stuffed grape leaves) contains 190 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Warak Enab (stuffed grape leaves) a good source of protein?

Warak Enab (stuffed grape leaves) contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Warak Enab (stuffed grape leaves) low in sugar?

Yes, Warak Enab (stuffed grape leaves) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Warak Enab (stuffed grape leaves) suitable for vegans?

Yes, Warak Enab (stuffed grape leaves) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 190 kcal and 2.5g of protein per 100g.

Is Warak Enab (stuffed grape leaves) free from major allergens?

Warak Enab (stuffed grape leaves) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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