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Calorie & Nutrition Information for Tabbouleh

Tabbouleh contains 90 kcal per 100g, with 2.5g of protein, 12.0g of carbohydrates, and 4.0g of fat. It is suitable for vegans.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 20.0mg, Vitamin C 10.0mg
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Nutritional Overview

Tabbouleh is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 90 kcal of energy, 2.5g of protein, 12.0g of carbohydrates, and 4.0g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 10.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Tabbouleh is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Tabbouleh brings 90 kcal to every 100g eaten. Our food calorie finder tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Tabbouleh?

Tabbouleh contains 90 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tabbouleh a good source of protein?

Tabbouleh contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Tabbouleh low in sugar?

Yes, Tabbouleh has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tabbouleh suitable for vegans?

Yes, Tabbouleh is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 90 kcal and 2.5g of protein per 100g.

Does Tabbouleh contain any allergens?

Yes, Tabbouleh contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Tabbouleh rich in vitamin C?

Yes, Tabbouleh contains 10.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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